Budincă de Chia

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Budinca de chia, simplă

Budincă de chia: clasică, dar cu un motiv. O puteți consuma ca atare sau o puteți ține la frigider si sa o adăugati in iaurturi sau ovaz.
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Timp de pregătire 5 minute
Timp la frigider 3 ore
Curs Breakfast, Dessert, Snack
Porții 2
Calorii 130 kcal

Echipament

  • 1 Frigider

Ingrediente
  

  • 40 g semințe de chia.
  • 230 g lapte vegetal
  • 5 g miere
  • Puțină esență de vanilie.

Instrucțiuni
 

  • Amestecați într-un borcan de dimensiune medie toate ingredientele cu ajutorul unui tel sau a unei furculițe.
  • Inserați în frigider și lăsați peste noapte sau minimum 3 ore.
  • La final, puneți fructe deasupra budincii și poftă bună!

Detalii & Valori Nutriționale

Rețeta este pentru 2 portii. 
Per portie: 
Valori nutritionale: 
Calorii: 130kcal
Proteine: 5g
Carbohidrati: 8g
Grasimi: 8g
Cuvânt cheie budinca, chia

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